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Restorative Sound Bath & Yoga

Red & Charlotte invite you join this beautiful restorative evening of sound healing and gentle yoga

  • 25 British pounds
  • Wye Village hall Kent TN25 5EA

Service Description

Restorative yoga is designed to relax, restore, and rejuvenate the body, mind, and spirit. Complete beginners are welcome, as are experienced yogis Or if you prefer you can just lie back, relax, and immerse yourself in the healing sounds... SOUND BATH A sound bath is the name given to a meditative experience where you are ‘bathed’ in sound waves. These waves are produced by the harmonious playing of attuned singing bowls, chimes, rattles, gentle drumming and tuning forks. Benefits of a sound bath include boosting mental health, relaxation, stress and anxiety reduction, improved sleep, better pain management, and it releases endorphins. During the event the brainwave state is altered from normal waking state (beta) right through to the restorative state (delta). When our minds settle, and the chatter fades it decreases our blood pressure and allows more oxygen to the system, setting the body to a healing mode, as we deepen our breath and move into Delta brainwave patterns. PLEASE BRING A YOGA MAT, BLANKET, PILLOW PLEASE ARRIVE 7 PM Every 2nd Monday of the Month


Upcoming Sessions


Contact Details

07595025618

sungate@live.co.uk

Hastingleigh, Ashford, Kent TN25 5HE, UK


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