Sound Bath and Yin Yoga.

“I had the most amazing epiphany during a meditation session last night about future plans, had pure visual what it could look like and I was so excited. Changes are hard but I can see the changes since my first experience with SunGate. I am so, so, so grateful that I have met them both. I am in awe!”
– Mike – Sound Bath Attendee

Led by experienced instructors, this session is designed to melt away tension, calm the mind, and restore balance to your body, mind, and spirit.

Indulge in the transformative power of Yoga accompanied  with our immersive Sound Bath experience.

As you surrender into the restorative Yin yoga postures, supported by bolsters, blankets, and blocks, you’ll gently release physical and mental stress, easing into a state of profound peace and tranquility.

Picture yourself enveloped in a cocoon of soothing vibrations, surrounded by the melodic resonance of gongs, attuned singing bowls, chimes, rattles, and gentle drumming. As these harmonious sounds wash over you, feel the stresses of daily life melt away, replaced by a deep sense of relaxation and tranquility.

But the benefits of this unique journey extend far beyond mere relaxation. Many participants report experiencing a profound shift in mental and emotional well-being, with reduced stress, anxiety, and a sense of inner harmony.

The rhythmic pulses of sound also have a tangible impact on the body, helping to harmonize the nervous system, improve sleep quality, manage pain more effectively, and even stimulate the release of natural feel-good hormones like endorphins.

As you immerse yourself in this sonic symphony, your brainwave state gently transitions from the busy beta state of everyday life to the restorative delta state, promoting deep relaxation and allowing your body to enter a state of wellness and rejuvenation. With each breath, you invite in a renewed sense of vitality and balance, allowing yourself to fully receive the healing vibrations that surround you.

Please bring a yoga mat, blanket, 2 pillows and any yoga props you may have.

Yoga Mat hire is available £5

These sacred evenings take place on the second Monday evening of each month, in Wye Village Hall, Bridge Street, Wye, Kent TN25 5EA in the winter months and in our sacred bell tent at Wyncot, Hastingleigh Kent TN25 5HE during the summer months.

Price £20

Email Red to book a space

red@sungate.org.uk

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